Brain Dump Journaling Technique Codependency Worksheet
This worksheet is an essential companion to the "Confident and Empowered: Break Free From Codependency" webinar. Get a step-by-step guide to increase awareness of your thoughts and the impact they have upon your emotions and behavior. Learn the questions to ask to interrupt the pattern of spiraling catastrophic thinking and treat yourself with more kindness, compassion, and patience.
This worksheet is an essential companion to the "Confident and Empowered: Break Free From Codependency" webinar. Get a step-by-step guide to increase awareness of your thoughts and the impact they have upon your emotions and behavior. Learn the questions to ask to interrupt the pattern of spiraling catastrophic thinking and treat yourself with more kindness, compassion, and patience.
This worksheet is an essential companion to the "Confident and Empowered: Break Free From Codependency" webinar. Get a step-by-step guide to increase awareness of your thoughts and the impact they have upon your emotions and behavior. Learn the questions to ask to interrupt the pattern of spiraling catastrophic thinking and treat yourself with more kindness, compassion, and patience.