“The sessions were extremely helpful along my healing journey and the holding space for others was a good lesson in patience and understanding that everyone is doing their own work along their own timelines. I feel pretty strong and grounded navigating some difficult life circumstances at the moment, so a big thank you for your help and guidance in this process. I practice a lot of what you taught daily now, so it’s making a big difference for me. ”

“Thanks again! I think that talking about these ideas is itself a 2 degree change toward more responsible, empowered living. I appreciate your contribution to my life and wish the best for you and your work! ”

“Thank you, Lauren, for a great class. Each weekly topic was very relevant, the exercises and homework were relevant, and overall the class was informative and helpful. You should write a book! I’d love to see a follow-up class - what healing from codependency looks like - the next steps along the journey. I would even consider taking this class again!”

“I enjoyed the presentations each week along with the action steps to practice throughout the week and beyond. You have given me a variety of useful tools to help me focus, gain clarity, and process my feelings around codependency. Thank you, Lauren. ”

“I attended live all sessions and it was the best way to take part, the atmosphere always felt very welcoming! Having the recordings to return back to it is really nice too :) I have learned a great deal, not only about codependency, but also about myself, and importantly, that I’m not as alone as it sometimes feels. Thank you, Lauren, for all you do! It really does make a difference.”

“As I worked through each section, I felt immediate relief from a lifetime of coping strategies that did not serve me—I was finally able to see what the healthy alternatives were, and feel empowered to use them with compassion and curiosity towards myself—for what felt like the first time! I finally have the tools I need to take care of me—and “Little Me” too! :)

I love the Spotify playlist—I have rarely ever felt that calm or focused. I had no idea how anxious I was until those tracks calmed me down so much.
You were so kind and thoughtful in your responses to shares and group discussions. I felt like you really heard everyone that shared, myself included, and that you truly cared for each of us.
Your support was profound, and my life is changed for the better because of it. Thank you, Lauren!”

“I liked the blending of somatic exercises with education and discussion. Nice balance, great content. I also appreciated the Instructor’s gentle care and handling of participants, especially as they expressed vulnerabilities. The recorded group sessions were helpful to replay and absorb the content as needed. I also liked the recorded audios for meditations and grounding exercises as well as the handouts and book references. ”

“This group was very supportive and helpful for the participants. People in the group were open & honest & vulnerable. Lauren did an excellent job of organizing the sessions and providing useful information and helpful feedback. She is also very compassionate, and that was great for everyone! Thank you! ”

“This group was incredibly helpful, and I look forward to continuing to use the tools provided on a daily basis. I am grateful for every attendee and their courage to be vulnerable and share their personal stories. It helped me feel connected and engaged on the topic and supported on my journey. Thank you so much! ”

“Lauren, I think you are an excellent facilitator. You are caring and compassionate. You were very sensitive to everyone having a voice and being heard. ”

“I saw that Lauren offered a 6-week group coaching program with the topics of codependency, inner child work, boundaries, people pleasing, and interdependence. Not only does she discuss these topics thoroughly, but she also includes demonstrating an EFT exercise, mindful exercises, and somatic exercises. While these are not easy topics, Lauren presents them in an in-depth way with solutions. Throughout the whole group experience, Lauren was incredibly supportive and she promptly replied to my concerns. In the group coaching sessions, Lauren gives particularly good, and complete information, if you take her group coaching, you can come out in the end with the knowledge to help you go forward in your life to take care of yourself and your needs. Lauren freely shared her own experience, working through these very issues, which helps her convey empathy and warmth to others who are also dealing with these difficult issues. ”

“I loved the group sessions as an introduction to codependency and working through issues with how I relate to other people. It was empowering and informative. It also helped me identify areas in my life where I am feeling stuck or need additional work to keep moving. Very grateful!”

“This is a great program for learning with and from other people working through codependency. I thoroughly enjoyed Lauren’s mix of compassion and expertise. ”

“Lauren is passionate and enthusiastic about the topics and facilitates with openness and care. She allows the vulnerable to feel strong(er) and that each person has a voice / opinion. You truly feel the journey of becoming more authentic and self empowering.”

“Lauren is professional, knowledgeable, caring, and real. I loved her group coaching program and will find time to do it again soon. I got many tools, worked through problems and thought patterns, and had great support in the group.”

“Lauren provided a wonderful atmosphere to learn and grow while presenting tough subjects. The class and what I learned there will be valuable all my life and has encouraged me to try new things.”

“I am so glad that this opportunity arose and I acted on reaching out. I was hesitant at first, but it has been one of the best decisions to join this group and find people that are similar even if we all had different stories. The group coaching was a great way to feel heard and find community.”