Lo’s Prose

In these regular blog posts, I will share musings, insight, and strategies to help you set boundaries, speak up for your needs, and create healthy relationships with others in your life. Learn to show up for yourself with curiosity, compassion, and kindness as you become your own cheerleader, best friend, and most loving parent! Happy reading :)

Lauren McCoy Lauren McCoy

Ask Lo Q&A

Dear Lo,

During childhood, my mom would purposely stonewall me whenever she was upset with me. If I failed to abide by her standards, expectations or rules, it usually resulted in stonewalling. She emotionally abandoned me as her way of basically saying "I don't want to talk to you or acknowledge you because you've upset me." She would purposely ignore my needs and emotions because I upset her. I would feel scared to tell her anything with the fear that she would either continue to ignore me or unintentionally anger her some more. "Ugh... WHAT!!" or ".......WHAT DO YOU WANT?!" would be her responses if I was lucky enough to her to say anything. I was scared to talk to her. There was really nothing I could to revert her back to normal other than just ride the tide and hope she'd revert back to normal, even if I was there crying my eyes out because I upset her or just wanted her attention again. She just didn't care because I upset her. She emotionally abandoned me because I depended on her for basic needs, hence, the likelihood of my survival was greatly at stake. Her love had to be earned back. How? By over-loving her. Sometimes it worked. Other times, it didn't. And if it didn't, it usually intensified the negative emotions. Her "love" was conditional. However, there were also times where I felt her love was unconditional. It was freely given to me and I didn't have to do anything to feel her love. I felt safe, loved and acknowledged. Cool! This inconsistency childhood love by my mom, however, has set me up for what I am experiencing today.

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Lauren McCoy Lauren McCoy

Ask Lo Q&A

Dear Lo,

What advice do you have related to rejection from a grown child? My daughter and I have been estranged for 6 years. She tells me I was a bad mother and I was never there for her. I have a drained bank account and battle scars that tell a different story. I am codependent so her rejection is very painful. I truly enjoy your classes and I'm learning a lot about myself. Since I no longer cater to my daughters demands, I'm too angry for her to deal with so I've been written out of her life and she keeps my grandsons from me, whom I supported for the first years of their lives. My daughter remarried a wealthy man and no longer needs my bank account or me. Where did I go wrong? Thanks in advance for insight to my issue.

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Lauren McCoy Lauren McCoy

Celebrating Mothers

As Mother’s Day approaches, I wanted to take this opportunity to celebrate ALL types of maternal relationships - moms, step moms, chosen moms, grandmothers, new moms, adoptive moms, grieving moms, pet moms, single moms, those people who miss their mothers, those with a painful and/or strained relationship with their mom, and those longing to be a mom themselves. I truly honor, respect, and celebrate all of you! I know this holiday can bring up a lot of intense, overwhelming, and even unexpected emotions for people. No matter your situation, please be sure to treat yourself with extra kindness, compassion, and love as Sunday approaches. YOU deserve it that day and everyday!

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Ask Lo!

Do you have a question for me? Feel free to ask about any mental health or personal growth topic here. You can either provide your first name or write “anonymous,” keeping in mind that your question will be posted on this page. Just type your question in the box below and check back soon to read my answer!