Lo’s Prose
In these regular blog posts, I will share musings, insight, and strategies to help you set boundaries, speak up for your needs, and create healthy relationships with others in your life. Learn to show up for yourself with curiosity, compassion, and kindness as you become your own cheerleader, best friend, and most loving parent! Happy reading :)
Managing Our Relationship Expectations
Explore the ways in which your relationship expectations may be leading you to feel hurt, stuck, angry, and resentful. And discover how to manage your expectations to create satisfying, fulfilling relationships with others in all parts of life. Read on for more details!
How to Regulate Your Nervous System
Learn specific ways to regulate your nervous system and create emotional safety from within through somatic practices. It is possible to increase your vagal tone through consistent vagus nerve stimulation, which will allow you to manage stress when it occurs. Read on for more details!
Personalization: Challenging the Codependent Thought Error
Learn to challenge the common codependent thought error of personalization to stop taking things personally, over-apologizing, and assuming responsibility for things that are out of your control.
Befriending Your Inner Critic
A unique way to silence your inner critic voice with gentleness and compassion.
Ask Lo!
Do you have a question for me? Feel free to ask about any mental health or personal growth topic here. You can either provide your first name or write “anonymous,” keeping in mind that your question will be posted on this page. Just type your question in the box below and check back soon to read my answer!