Hi, I’m Lauren McCoy!
I guide individuals to *let go* of codependency, perfectionism, and people pleasing by learning to speak their truth, embody confidence, and love themselves.
As a licensed professional counselor, emotional wellness coach, and educator, I work with people of all ages to explore how their unhealed wounds from the past continue to affect their thoughts, behaviors, and relationships today. My programs focus on healthy communication skills, nervous system regulation, and reparenting the inner child.
Choose Your Healing Path:
Virtual Events
Virtual trainings that provide an opportunity for participants to gain knowledge, connection, and support on a variety of mental health topics.
Group Coaching
Weekly coaching sessions in an intimate group setting that include education, discussion, skill building, and homework prompts.
Blog
Digestible articles filled with insight and practical strategies on how to reduce anxiety, get unstuck, and strengthen your relationships.
“I can’t thank Lauren enough for everything she has helped me understand about myself and my new confidence in making choices for myself that support my goals!”